What is Sprued?
Sprued (adjective): The condition of being both gluten-free and very cool. Those who have been Sprued choose to look at the bright side of things, enjoying the company of others who have abandoned wheat through the sharing of recipes and information about foods.
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Featured Recipes
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Marinated Flank Steak
- Prep. Time: 8 Hours
- Cook. Time: 15 minutes
- Makes 6-8
If you like red meat (I grew up in Alaska, so I can't help it), it's hard to beat this recipe. It has a slight asian flair, so it goes well with bok choy and rice. … more »
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Bette Hagman's Belgian Waffles
- Prep. Time: 15 minutes
- Cook. Time: 3-5 minutes/waffle
- Makes 4 servings
Nothing beats whipped cream and strawberries in the morning. However, to assuage your guilt, you need to put these goodies on something vaguely breakfast like, … more »
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Barbeque Halibut
- Prep. Time: 2-3 hours
- Cook. Time: 10 minutes
- Makes 4 servings
Sweet, tangy, buttery goodness. And it's halibut, so you can tell yourself it's good for you. Originally from allrecipes.com, though the sauce is doubled, because … more »
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Community
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Most Active Chefs
- keith (54 recipes)
- mwlahan (9 recipes)
- dmenge (6 recipes)
- Montereymadi (5 recipes)
- SpruedbyAssociation (4 recipes)
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Most Active Shoppers
- keith (498 foods)
- SpruedbyAssociation (5 foods)
- mlp729 (4 foods)
- shay (4 foods)
- barbf (4 foods)
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Recently Added Recipes
- CrockPot Spaghetti Sauce (1 day ago)
- Chicken Tacos (3 months ago)
- Apricot Pancakes (5 months ago)
- Vegetable Medley (6 months ago)
- Meatballs In Mushroom Sauce (6 months ago)
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Headlines
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Costco rotisserie chickens...
Posted 6 months ago
are gluten free! At least in San Francisco. I know this is a small thing, but it's great when a large chain like Costco thinks it's worthwhile to mark their deli food as gluten free.
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More headlines …
Fine Print
This site is intended for informational purposes and is not a substitute for medical advice. Only eat foods after reading their labels and considering your dietary needs.